Pancake Recipes from Alpro Unsweetened range is the first-ever plant-based range of products with absolutely no sugars and no sweeteners.
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The Alpro Unsweetened range is the first-ever plant-based range of products with absolutely no sugars and no sweeteners.
Products in the family include Almond Unsweetened drink, Soya Unsweetened drink, Oat Unsweetened drink, Coconut Unsweetened drink and Plain No Sugars Big Pot alternative to yogurt. All are lactose-free, 100% plant-based, low in fat, sugar-free, rich in fibre and vitamins B2, B12 and D.
Pancake Tuesday Recipes!
PANCAKES WITH CARAMELISED BANANA
INGREDIENTS!
200g plain flour
1 tbsp baking powder
250ml Alpro Oat Unsweetened drink
2 tbsp agave nectar
2 tbsp vegetable oil
4 bananas, sliced diagonally
2-3 tbsp Alpro Plain No Sugars alternative to yogurt
PREPARATION!
1
Mix the plain flour and baking powder in a bowl then whisk in Alpro Oat Unsweetened drink and add agave nectar to make a batter.
2
Add a very small amount of vegetable oil to a non-stick frying pan and dollop in spoonfuls of the batter to make small pancakes.
3
Cook for a couple of minutes over a low-medium heat and when bubble appear flip over and cook for a minute or two until golden and cooked through. Repeat with the remaining batter, you should have around 12 pancakes. Set the pancakes aside on a warm plate while you prepare the bananas.
4
Wipe out the frying pan and add the remaining vegetable oil. Cook the bananas over a fairly high heat for a minute or two on each side until golden.
5
To serve, stack the pancakes with the bananas and drizzle with the yogurt.
AMERICAN STYLE PANCAKES
INGREDIENTS!
200g plain flour
1 tbsp baking powder
Pinch salt
180ml Alpro Oat Unsweetened drink
2 medium free-range eggs, beaten
Vegetable oil, for frying
Alpro Plain No Sugars Big Pot to serve
2 ripe avocado, 1cm dice
100g cherry tomatoes, quartered
1/2 x 300g tin sweetcorn, drained
30g bunch coriander, roughly chopped
1 red onion, finely chopped
2 limes, juiced, plus extra wedges to serve
1 red chilli, deseeded and finely chopped
Salt & pepper
PREPARATION!
1
To make American-style pancakes put the flour and baking powder in a large bowl with a pinch of salt. In a jug, whisk the Alpro Oat Unsweetened drink with eggs.
2
Mix all the salsa ingredients together and set aside.
3
Use a balloon whisk to gradually mix the wet ingredients into the dry to make a pancake batter. Brush a non-stick frying pan with more vegetable oil then pour in batter to make small 10cm pancakes, about 2-3 tbsp of batter. Cook until bubbles form on the surface then flip and cook until other side is golden. This will be about 2-3 minutes on each side.
4
Serve 2-3 pancakes a person with a spoonful of Alpro Plain No Sugars Big Pot and the salsa and extra lime wedges
RECIPE TIPS
Flours vary, so you may need to add a little more Alpro Oat Unsweetened drink to reach a pourable pancake consistency. It needs to still hold its shape in the pan to form the American style pancakes, so try before adding more milk.
